Most of us know we need to improve our posture and sitting habits.
However, how many of us actually know HOW to improve them?
It’s a little more complicated than “sit up straight” but it’s easier to change and maintain than you might expect. You simply need to be empowered with easy-to-understand information about how your body posture works and how it should feel.
That’s why we launched a weekly series on Periscope of interactive #SitSmarterScope broadcasts every Monday around 1pmEST. During each scope, as Zami Life’s Chief Mobility Advisor, I’ll share ways we can improve the health of our sitting habits, enhance our posture posture and even integrate simple yoga and breathing exercises into our daily routines to feel better in our bodies and happier in our lives.
Because the broadcasts are live, you have the opportunity to interact directly with me to ask questions and share your experience as I take you through the exercises. If you can’t make it to the live broadcast, you have 24 hours to view the replay. If you’re new to Periscope, you’ll need to download the app on your phone and then follow me @MobilityMaker to be alerted when the broadcast begins.
In the meantime, check out some of my CNN articles for more tips on sitting smarter, breathing better and incorporating yoga-inspired activities at the office.
Together, we can all sit smarter and healthier.
We invite you to join us on our mission to revolutionize sitting! Until February 1st, you can use the code: SitSmarterScope at checkout to receive 10% off your Zami stool.
Hope to see you on Periscope next Monday!